Day 4: Go Easy, Go Slow


Yesterday’s emotional storms left me feeling introspective, quiet and sensitive this morning.

I knew that I needed to be in my own space, that I needed to allow myself to slow down, and that the most loving practice to have this morning was a restorative one.

I surrendered my body weight to the earth and allowed myself to be held by her.


One thought on “Day 4: Go Easy, Go Slow

  1. I am love reading about your daily yoga journey. Thank you for sharing and being so honest. Sat Nam my friend. xo

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