Take a moment to sit.
Turn off the music and let the quiet surround you.
Can you hear that?
It is the sound of your heart, as it beats inside your chest.
It is the sound of your breath, moving in and out of your body.
They are a gift, so use them well,
With thought and kindness.
Let each step you take be full of intention,
And don’t waste a moment of
This precious life.